Stay fit: Live a healthy beautiful life

The current situation is tough but need to get stronger !!

The World Health

Organization defines health as a state of complete physical, mental and social

well-being, and not just absence of disease .

FACTORS INFLUENCING HEALTH

 Genetic or hereditary

 Environment

 Regular exercise

 Proper diet

 Freedom from stresses

 Proper rest and sleep

NUTRITION

 Nutrition is the science of nourishing the body .

 It is a combination of processes by which the human

body receives and utilizes nutrients.

 These nutrients are necessary for carrying out various

functions and for the growth of the body.

 It includes eating the right kind and amount of food.

RELATION OF FOOD AND HEALTH

 When the diet does not supply all nutrients in required amounts, it result in ill health or malnutrition.  Malnutrition (mal means faulty) is an impairment of health resulting from a deficiency, excess, or imbalance of nutrients in the diet .  It incudes both undernutrition or deficiency and overnutrition or excessive consumption.

TYPES OF FOOD

 Body building foods:- meat, milk, poultry, fish, eggs, pulses etc.

 Energy giving foods:- cereals, sugars, fats, oils etc.

 Protective foods:- vegetables, fruits, milk, etc.

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